Schedules are subject to change at any time based on attendance and instructor availability.
Members may sign up seven days in advance for classes subject to oversubscription in-person only.
Pay-as-you-go participants, including 10-visit pass holders, may sign-up one day in advance.
Participants must sign up for classes in person. Please call to cancel your booking if you’re unable to attend a class you’ve booked.
You must be 14 years of age or older to enter the fitness centre.
All members and pass holders must scan their membership card upon arrival or upon request from staff at the front desk.
All participants are required to wear non-marking fitness footwear and proper workout attire in the fitness centre.
Fitness centres are closed on statutory holidays.
A minimum of four participants is required to hold a fitness class.
Class size varies based on room size or equipment. Please check with customer service staff.
Please remember that the Town of Oakville does not have the expertise to determine the suitability of any participant for any program in relation to their health or fitness level. The potential participant should do this in consultation with a medical doctor.
Body Barre Fusion: A dance inspired body sculpting class with elements of Pilates, Yoga & strength training using the barre. This class will effectively strengthen, tone the entire body. An upbeat and fun workout for all levels of fitness.
Body Sculpt: Increase strength and tone muscles. An important complement to your exercise routine.
Bodyworks for Beginners: 45 minutes of low impact exercise with muscle strengthening and stretching exercises.
Butts, Legs and Tummies (BLT): Muscle conditioning with focus on lower body - butts, legs and tummies. Great for all levels.
Cardio Interval: Challenging high/low and cardio drills interspersed with resistance intervals.
Circuit Challenge: Challenging resistance work in a circuit format using weights, balls, bands, body weight and more.
Core and Cycle: Group cycling with abdominal and back strengthening exercises and stretching.
Cycle and Sculpt: A condensed cycle class followed by muscle work using bars, balls and hand weights.
Cycle and Yoga: Mix it up! Combine the cardio workout of indoor cycling with the benefits of yoga to improve strength, fitness, flexibility, and your ability to achieve deep relaxation. Start on the bike then take part in yoga techniques that restore balance. Beginners welcome.
EQ Circuit: Move from station to station performing resistance and cardio exercises using the Lebert Equalizers®.
Gentle Fit: 25 minutes of low impact aerobics at an easy to moderate pace followed by muscle conditioning and stretching. Ideal for older adults.
Group Cycling: Group exercise on stationary bikes for all fitness levels. A fun ride to increase your cardiovascular fitness.
Hang Training: Circuit training using TRX, bands, balls, bars, ropes and more. Suitable for all fitness levels.
Hi/Lo Combo: High/low impact aerobics for all fitness levels. Muscle work, ending with stretching.
Hi/Lo Workout: An intermediate/advanced high/low impact workout with muscle work, ending with stretching.
Interval/Intermediate: Aerobic moves mixed with muscle conditioning exercises to give you a total body workout.
Low and Core: 40 minutes of low impact cardio at an easy pace followed by core conditioning and stretching.
Move Jab and Tone: 20 minutes of high/low cardio, 20 minutes of boxing, and 20 minutes muscle strengthening at an intermediate level.
Pilates: Classic Pilates done on mats. Emphasis on core strength and stretching, improves posture, balance, flexibility and spinal mobility.
Power Hour Plus: Advanced, high intensity aerobics with power moves and interval training plus challenging muscle work.
Power Step: Intermediate to advanced step with choreography, power and intensity including muscle conditioning.
Duo Step: Step aerobics using two steps. Includes muscle work and stretching. Class is 45 minutes.
Step Interval: Intermediate to advanced step cardio interspersed with challenging resistance intervals.
Strong Core: Strengthen abdominal, back and hip muscles using a variety of equipment and body weight. Flexibility training is also focused on. Suitable for all fitness levels.
Sunday Sizzler: Advanced, high intensity aerobics with power moves and interval training plus challenging muscle work.
Tabata: A compact, high intensity interval training following the Tabata protocol. Ideal if you’re short on time.
Total Body Fusion: Reshape your body and develop lean strength through a series of full body toning exercises. By fusing mind and body movements with unique muscle sculpting exercises that focus on posture and alignment, you will be on your way to a toned and trim physique!
Yoga: Movements to increase flexibility, balance, posture and breath control. Helps relieve stress and tension.
Yoga Conditioning: A mix of yoga movements for increasing flexibility and muscle strength.
Zumba Fitness: Latin-inspired dance fitness combining toning and cardio dance moves. Fun for everyone and all fitness levels!