Fitness Class Drop-in Schedules

Schedules may change at any time. Please call the respective facility for the most up-to-date information.

The Town of Oakville's mission is to provide an environment that is welcoming and comfortable for everyone. To ensure the best experience for all, users of our facilities are expected to:

  • Return equipment to its proper place when finished.
  • Allow others to use weight equipment between sets and limit cardio usage during peak times to 30 minutes per piece of cardio equipment.
  • Wear appropriate athletic attire at all times in the fitness area, including shirts, appropriate shoes (closed toe, no sandals), and bottoms which are not see-through and cover the buttocks area.
  • Wipe down equipment after each use using the spray cleaner and paper towel or wipes provided.
  • Refrain from aggressive and/or inappropriate conduct, including offensive/vulgar language. Such behaviours, directed towards any person in the facility, will not be tolerated.
  • Refrain from speaking on your cell phone in the fitness gym areas and move to the lobby when talking on the phone. Capturing video or photos within the change room is strictly prohibited.
  • Note that Town of Oakville personal trainers and instructors are the only authorized professionals to provide coaching, nutritional consultation and/or program design within the fitness centre. If you are working with a therapist, please speak to the Recreation Coordinator/Supervisor at your specific location for more information.
  • Seek immediate assistance from a Town of Oakville staff member if you are injured while in the fitness area. Our team can provide or arrange for appropriate medical assistance and will complete an accident/incident report.
  • Lock up your belongings in one of the day-use lockers provided. The Town of Oakville is not responsible for lost or stolen items.

A complimentary orientation session is available to anyone on an annual basis. A Town of Oakville Personal Trainer can help develop a personal exercise plan to achieve your goals.

Schedules are subject to change at any time based on attendance and instructor availability.

You must be 14 years of age or older to enter the fitness centre.

All members and pass holders must scan their membership card upon arrival or upon request from staff at the front desk.

All participants are required to wear non-marking fitness footwear and proper workout attire in the fitness centre.

Fitness centres are closed on statutory holidays.

Class size varies based on room size or equipment. Please check with customer service staff.

Please remember that the Town of Oakville does not have the expertise to determine the suitability of any participant for any program in relation to their health or fitness level. The potential participant should do this in consultation with a medical doctor.

Barre Bodyworks: A dance inspired body sculpting class with elements of Pilates, Yoga & strength training using the barre. This class will effectively strengthen, tone the entire body. An upbeat and fun workout for all levels of fitness.

Body Conditioning: Muscle strength and endurance training using a variety of equipment. All levels welcome.

Bootcamp: Have fun and get a full-body workout with this indoor circuit class. This is a great way to improve both overall strength and cardiovascular endurance.

Cardio and Strength: A high/low impact cardio workout with muscle conditioning

Cardio Explosion: A mixture of cardio drills that may include: athletic intervals, high and low intensity aerobics, and a blast of strength and core conditioning.

Core Conditioning: Strengthen abdominal, back and hip muscles using a variety of equipment and your own body weight. Focus will also be on flexibility training. Suitable for all fitness levels.

EQ Training: Move from station to station performing resistance and cardio exercises using the Lebert Equalizers®.

Gentle Fit: Low impact aerobics at an easy to moderate pace followed by muscle conditioning and stretching. Ideal for older adults.

Group Cycle: Group exercise on stationary bikes for all fitness levels. A fun ride to increase your cardiovascular fitness.

Group Cycle and Strength: Group exercise on stationary bikes as well as muscle conditioning.

Hang Training: Circuit training using TRX, bands, balls, bars, ropes and more. Suitable for all fitness levels.

Move Jab and Tone: 20 minutes of high/low cardio, 20 minutes of boxing, and 20 minutes muscle strengthening at an intermediate level.

Pilates: Classic Pilates done on mats. Emphasis on core strength and stretching, improves posture, balance, flexibility and spinal mobility.

Step: Step workout which may include the use of two steps and additional muscle conditioning.

Super Circuit (Weight Room): Intervals of cardio work and toning exercises done on the weight equipment in the gym. Suitable for all fitness levels.

Total Body Fusion: Reshape your body and develop lean strength through a series of full body toning exercises. By fusing mind and body movements with unique muscle sculpting exercises that focus on posture and alignment, you will be on your way to a toned and trim physique!

Yoga: Movements to increase flexibility, balance, posture and breath control. Helps relieve stress and tension.

Yoga and Strength: A mix of yoga movements for increasing flexibility and muscle strength.

Zumba®: Latin-inspired dance fitness combining toning and cardio dance moves. Fun for everyone and all fitness levels!

Get active Oakville!

Wondering what recreation programs are happening right NOW?
Find weekly drop-in art, sport and recreation activities for all ages; fitness classes; swim and skate schedules; and more!

Weekly drop-in fitness classes

*Classes are prone to oversubscription. Please speak with front-desk staff for more information.

Please note: Information about Waterfit and other water-based exercise drop-in programs can be found on the Public Swimming page.

Click on a heading for the facility's schedule.

Monday

Body Conditioning*, 9-10 a.m.
Cycle and Strength, 10:05-11:05 a.m.
Total Body Fusion, 11:10 a.m.-12:10 p.m. 
Gentle Fit, 12:15-1:15 p.m.
Bootcamp, 6:15-7:15 p.m.
Step, 7:40-8:30 p.m.

Tuesday

Cardio and Strength, 9-10 a.m.
Group Cycle*, 10:05-11:05 a.m.
Body Conditioning, 12:10-1 p.m.
Cardio Explosion, 5:30-6:30 p.m.
Zumba®*, 7-8 p.m.
Body Conditioning, 8-9 p.m.

Wednesday

Body Conditioning*, 9-10 a.m.
Pilates, 10-11 a.m.
Total Body Fusion*, 11 a.m.-noon
Zumba®*, 12:10-1 p.m.
Bootcamp, 5:30-6:30 p.m.
Cardio and Strength, 7-8 p.m.
Group Cycling, 8:10-9:10 p.m.

Thursday

Group Cycle, 9-10 a.m.
Zumba®, 11 a.m.-noon
Body Conditioning, 12:10-1 p.m.
Yoga, 5:30-6:30 p.m.
Body Conditioning, 6-7 p.m.

Friday

Body Conditioning*, 9-10 a.m.
Bootcamp, 10:10-11:10 a.m.
Yoga*, 11:30 a.m.-12:30 p.m.
Bootcamp, 5:30-6:30 p.m.
Zumba®, 7-8 p.m.

Saturday

Group Cycle, 7:30-8:20 a.m.
Gentle Fit, 8:30-9:30 a.m.
Bootcamp, 9:45-10:45 a.m.
Pilates, 10:30-11:30 a.m.

Sunday

Cardio Explosion, 9-10:20 a.m.
Group Cycle, 10:30-11:20 a.m.

Monday

Zumba®, 9:30-10:30 a.m.
Gentle Fit*, 10:45-11:45 a.m.
Body Conditioning, 7-8 p.m.

Tuesday

Total Body Fusion, 9:30-10:30 a.m.
Gentle Fit*, 10:45-11:45 a.m.
EQ Training, 6-7 p.m.
Zumba®, 7:05-8:05 p.m.

Wednesday

Gentle Fit, 8:15-9:15 a.m.
Yoga, 9:30-10:30 a.m.
Gentle Fit*, 10:45-11:45 a.m.
Body Conditioning, 7-8 p.m.
Yoga, 7:15-8:15 p.m. (in the Southridge Room)

Thursday

Total Body Fusion, 10:30-11:30 a.m.
Gentle Fit, 11:45 a.m.-12:45 p.m.
Core Conditioning, 6:30-7 p.m.
Yoga and Strength, 7-8 p.m.

Friday

Body Conditioning, 9:30-10:30 a.m.
Gentle Fit*, 10:45-11:45 a.m.
Yoga, noon-1 p.m.

Saturday

Pilates, 7:55-8:55 a.m.
Step, 9-10 a.m.
Bootcamp, 10:05-11:05 a.m.

Sunday

Body Conditioning, 8:30-9:30 a.m.
Zumba®, 10-11 a.m.

Monday

Body Conditioning, 9-10:30 a.m.

Tuesday

EQ Training, 8-9 a.m.
Yoga, 9-10 a.m.
Zumba®, 12:40-1:20 p.m.
Pilates, 7:30-8:30 p.m.

Wednesday

Body Conditioning, 9-10 a.m.
Yoga, 10:15-11:15 a.m.
Core Conditioning, 7:45-8:30 p.m.

Thursday

Gentle Fit, 9-10 a.m.
Zumba®, 6-6:50 p.m.
Pilates, 6:30-7:30 p.m.

Friday

Pilates, 8:15-9:15 a.m.

Saturday

Yoga, 10:15-11:15 a.m.

Monday

Group Cycle, 6:30-7:15 a.m.
Super Circuit (Weight Room), 8:45-9:30 a.m.
Body Conditioning, 9-10 a.m.
Cycle and Strength, 9-10:15 a.m.
Yoga, 9:30-10:30 a.m.
Gentle Fit, 10:05-11:05 a.m.
Pilates, 4:15-5:15 p.m.
Move Jab and Tone*, 6:35-7:40 p.m.

Tuesday

Body Conditioning, 6:30-7:30 a.m.
Body Conditioning*, 9-10 a.m.
Gentle Fit, 10:05-11:05 a.m.
Gentle Fit, 5:30-6:30 p.m.
Hang Training, 6-6:45 p.m.
Group Cycle, 6:30-7:30 p.m.

Wednesday

Cycle and Strength, 8:50-10:05 a.m.
Cardio Explosion, 9-10:05 a.m.
Yoga, 11:30 a.m.-12:30 p.m.
Hang Training, 6-6:45 p.m.
Body Conditioning, 6:35-7:35 p.m.

Thursday

Group Cycle, 6:30-7:15 a.m.
Super Circuit (Weight Room), 9-9:45 a.m.
Zumba®, 10-11 a.m.
Gentle Fit, 11:10a.m.-12:10 p.m.
Yoga and Strength, 5:30-6:30 p.m.
Group Cycle, 6:30-7:30 p.m.

Friday

Yoga, 6:30-7:30 a.m.
Cardio Explosion, 9-10 a.m.
Group Cycle, 9-10 a.m.
Zumba®, 10:05-11:05 a.m.
Hang Training, 5:45-6:30 p.m.

Saturday

Gentle Fit, 8-9 a.m.
Group Cycle, 8:10-9:10 a.m.
Zumba®, 9:10-10:10 a.m.

Sunday

Group Cycle, 9:30-10:30 a.m.

Please note: Drop-in Fitness classes are not offered at this location, however, you can check out Active Oakville for drop-in sports such as badminton, basketball, pickle ball and table tennis.

Drop-in and use the indoor running track or fitness equipment any time during regular business hours.

Check out the Parks, Recreation and Culture program guide for information about our pre-registered programs or the Fitness Centres page for information about our Fitness memberships and admissions.

Save with a fitness membership or swim/skate pass!

Our Full Fitness membership includes access to all recreational swims, skates, drop-in sports, and more. Three-month and annual Swim/Skate passes are also available for adults, youth, seniors, and families.