Adult Programs
The Town of Oakville runs a variety of adult programs including fitness, aquatics and special interest classes. For information on our registered programs check out the Parks, Recreation and Culture Program Guide or visit our interactive online registration system.
Looking for an active program for the family? The Town of Oakville offers a variety of pre-registered and drop-in activities for parents and children. Private and semi-private lessons in swimming, badminton, squash and more are also available!
Free guided trail walks!
Join us for some FREE all ages fun and exercise on Oakville’s beautiful trails at 10 a.m. on the following Sundays:
- September 9 at Bayshire Woods and Bayshire Pond (meet at The Parkway)
- September 16 at Glen Oak Creek Trail South (meet in parking lot at Aldercrest Park)
- September 23 at Morrison Valley South (meet in upper parking lot, north, Town Hall)
- September 30 at Shannon Creek Trail South (meet in the parking lot at River Glen Park)
Led by a certified fitness instructor, the trail walks are about 1.5 km long.
Strollers and baby carriers for young children; comfortable and sturdy shoes; and water are strongly recommended. Pets and bikes not permitted.
Visit the Recreational Trails page for more information.
NEW! Ball/floor hockey for adults
Join us for Adult 18+ Ball/Floor Hockey on Thursdays from 6:30 to 8 p.m. at Joshua's Creek Arenas.
Schedule in effect April 19-September 2.
Goalies play for free
Players pay $7.75 or $6.20 (65+) per person, per visit.
CSA-approved helmet with full face mask, hockey gloves, soccer shin guards and stick mandatory. Athletic cup, soft elbow pads and knee pads recommended.
Volunteer drivers needed
The Town of Oakville provides seniors 80+ an opportunity to get out and socialize with others through our Friendship Luncheon programs.
Volunteer drivers pick clients up at their homes (around 10:30 a.m.), bring them to the centres and then return to take them home (around 2 p.m.).
If you are able to volunteer one hour per week, please contact Stephanie Coughlin, at 905-845-6601 ext. 3498, for the Iroquois Ridge Older Adult Centre every Thursday).
Drivers receive compensation for their mileage.
Volunteer opportunities
Female-only Swimming programs
The Town of Oakville is proud to offer female-only swimming programs at White Oaks Pool. Drop in for the All Ages Combo Swim on Sundays or register now for one of the following:
- Introduction to Water — AquaAdult 101 (Ages 13+)
- Swim to Survive — AquaAdult 201 (Ages 13+)
- Swim for Fitness — AquaAdult 301 (Ages 13+)
- Swimmer 8/9/10 — Rookie/Ranger/Star (Ages 8-15)
Check availability and register online today! Visit Active Oakville for more drop-in program options and the most up-to-date schedules.
Please note that spectator viewing is closed for these programs.
Try Pickleball for mid-week drop-in fun!
Played on a badminton-sized court with special paddles and a ball slightly smaller than a wiffle ball, pickleball is a great game for all ages and abilities. The net is set slightly lower, making it more accessible for just about anyone, while still providing a challenge for more competitive players.
Our adult drop-in pickleball programs are offered Wednesdays at:
- Queen Elizabeth Park Community and Cultural Centre from 1 to 3 p.m., and
- Glen Abbey Community Centre from 6 to 8:30 p.m.
Come out and get active while you meet new people and learn a fun new sport!
Visit active.oakville.ca for the most up-to-date drop-in schedules and information.
Fluid Zen
Now offered at Iroquois Ridge!
Fluid Zen is a combination of Qigong, Tai Chi and aqua-fitness movements that flow together to create a dynamic meditative experience in the water.
Exercising in the pool also reduces the risk of injury and fear of falling due to the supportive nature of the water.
Drop-in Fluid Zen programs are offered at Iroquois Ridge Community Centre Tuesdays and Thursdays from 8 to 9 a.m.
Cost: $10 per visit or $8 (ages 65+), plus HST
Get active. Join a league!
The Oakville Recreational Hockey League (ORHL) is the town’s adult hockey league (ages 18+) that runs out of the state-of-the-art Sixteen Mile Sports Complex. Register individually or as a team! For players looking to enhance their skills, ORHL Practice programs are also offered. Some restrictions apply. Visit the ORHL page for more information.
As well, the Town of Oakville now offers the Oakville Recreational Volleyball League – Co-Ed (ages 18+) at QEPCCC and Oakville Recreational Basketball League – Co-Ed (ages 18+) at Glen Abbey Community Centre. Beginners welcome! The focus is on fun and sportsmanship in a recreational environment. Sign up as an individual or with friends. Register as a team by calling 905-845-6601, ext. 7204.
Memberships
Seniors Services (ages 50+)
Oakville's seniors centres offer a variety of registered programs for ages 50+ including Pilates, Yoga, Zumba Gold, and more. Drop-in activities include billiards, carpet bowling, hall walking and Pickle Ball.
A current Seniors Services 50+ membership card is required to attend Seniors Services registered programs, drop-in activities, special interest clubs and day trips. Additional fees apply per program, activity or event. Visit the Seniors' Centres page for more information and to view our Seniors Services Newsletter for a full list of programs.
Join one, and enjoy all FOUR of our fitness centres!
The Town of Oakville has a flexible and hassle-free fitness membership for you. Our fitness centres are well-equipped, clean and staffed with friendly, qualified professionals. There are more than 75 drop-in fitness classes to choose from each week including high and low impact aerobics, step, kickboxing, body sculpt, interval, core training, stability ball and more!
Arts and culture memberships and programs
Want access to specialized studio equipment? Need space to work on your project? Queen Elizabeth Park Community and Cultural Centre (QEPCCC) offers drop-in options as well as a monthly Studio Membership to access the Wood Working, Pottery, and Fine Arts studios and Digital Arts Lab.
QEPCCC also offers a variety of pre-registered programs and one-day workshops. Try sewing, woodworking, website design, photography and more!